Programs

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Contest Prep

Our Coaches have created a specific protocol for contest prep which involves a week by week program designed for each individual competitor. Athletes meet either in person or via email/phone check-in with weekly diet, supplement, and workout updates. Included in the contest prep programs are 9 site body fat analysis, progress pictures, and individual/team posing sessions. Our coaches also help each athlete choose the competition as well as offer suit, hair/makeup and jewelry suggestions. No matter what level of competitor, you will be 100% ready to compete on stage!

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Weight Management

Our coaches offer weight management plans that are catered to each individual. The coaches will design a custom meal plan that fits your work, school, and busy schedules to ensure a successful lifestyle change. Clients meet with their coach bi-weekly where progress pictures, body fat analysis and updates will be completed

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Personal Training

Please send us an email we would be happy to help you with your personal training needs!

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